For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. I served it on a multigrain wrap with lettuce and tomato. Step 1. I cant wait to try it. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . I did not expect to love this as much as I do! An added benefit of making tofu salad over egg salad? This sounds SO good. All in all, a delicious combination of textures and flavors. Its so interesting. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Youll get a variety of sized crumbles which is exactly what you want! He cant have any pitted fruits unless they are cooked. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Once it begins to shimmer, add the tofu in an even layer. Mix curry powder and vegan mayo together in a bowl. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. 27% 18g Protein. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Daily Goals How does this food fit into your daily goals? Thank you! Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. 3. All rights reserved. Thanks, Alisa! I really like your blog, HI, it's me again. I didnt have celery so substituted radishes. First time here Amazing stuff! Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Thanks for sharing! Pour into bowl. And he cant eat almonds either. From Publishers Weekly Now check your email to confirm your subscription. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Ok so you now know the top secret that vegan egg salad is easy to make. Youre awesome. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Thanks for sharing your gifts with the world : ). Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. Stir in celery, red onion and carrot until blended. 265/2000Cal left. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner Hope you enjoy this simple vegan curry tofu salad and make sure to show me all the ways you use it! i am so jealous of your schoolwork!! Thank you for creating such vibrant and flavorful recipes. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. Vegan and gluten-free. I like this tofu salad best after two days. Thats it! Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Was filling but not too heavy. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Your email address will not be published. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. Note that not all curry powder is made equal, so if yours tastes flat add more! No, for this recipe you only need to drain it. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. *Don't forget tocome back and leave your feedback and star rating. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. This recipe is a keeper! Curried egg salad was one of my favorites when I used to eat eggs. 2023 Warner Bros. Heat a small skillet over medium-high heat. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. I'll have to try it. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Advertisement. Thank you again for another amazing recipe. WOW, this is fantastic. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. But by egg we mean tofu obviously. salad, They were super popular with my non-veggie crowd! I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. Slice or crumble tofu and add to the bowl. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Step 4, add some citrus. We all know vegan mayo is a thing by now, right?! Delicious made-ahead for midweek lunches! Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Just mix everything together and enjoy. Set aside. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Highly recommend! Its one of my favorites, too. The tofu won't fall apart when you add it back later. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Mix well and add more soy sauce to taste. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Portionsstorlek: 1.5 cups. This is one dish where it pays to make it in advance so the flavors have time to meld. Thank you so much for your feedback. Homemade Maple Granola Recipe (Vegan & Gluten-free). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Slice or crumble tofu. Pour marinade over tofu slices to coat well. It came together quickly and it is delicious! But give it a few hours or overnight and watch that color develop into a vibrant hue! *To press tofu, place a clean dish towel (or paper towels) on a plate. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. How firm tofu is depends on how much water has been pressed out of it when its made. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. WOW - that looks fantastic! This needs a kick to it, so using buttermilk may be the better choice over plain milk. Oh, yay! I know that all of us crave foods that are familiar, comforting, and delicious. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Appreciate this and so happy you like the recipe- I like this one too! If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. And minimal clean up; bonus! Combine marinade ingredients in a large bowl. Im big on the crunch factor. 27 % 18g Protein. On the top plate, place some heavy cans or bags of dried beans to press it down. Thank you so much for the recipe, cant wait to try your Beet Smoothie! And, of course, theres the curry powder. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. I hope your daughters enjoy it too. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Thanks for letting me know, Kelly! 1. It is so flavorful and tasty, but most of all healthy. Join for free! Cool. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. Add chopped celery. Everything else the same. Oh no, we want to build the curry experience in this recipe! Thank you, Hannah! Delicious. I share easy and delicious vegan gluten free recipes the whole family will love! And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. There is no place for mush in my kitchen. Check out these slide showstories on your favorite Curious Chickpea recipes! 2023 Budget Bytes. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. Stir, bring to a boil and reduce heat to medium. It is so good, Im so excited to have a new food in my repertoire. Then stir in about 1/4 cup chopped fresh cilantro. This salad will definitely become a part of my healthy food rotation. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. It will last for four or five days in the refrigerator in a covered container. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. All photos and artwork are property of Willow Moon and Create Mindfully. sounds delicious. The tofu salad can be eaten right away. Luckily, plant-based mayo has been around for many decades. (15 years!) Add salt and pepper. Wonderful Stacey! It looks good. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. Trader Joes vacuum-packed tofu comes in 16 ounce packages. If you use water-packed tofu, press it first. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! I love this recipe, as does the whole family. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). I love it best as a wrap with a tortilla or pita bread. Mix well. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Step 2, up the savory flavors with some onion and garlic powder. To the crumbled tofu add chopped celery, green onion, and the dressing. Add in the vegetables and press down so that everything is submerged. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Please see my Privacy Policy for more details. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. This will help give the salad extra texture. When oil is heated heated, add in the chopped onion and fry until translucent. With your clean hands, crumble the pressed firm tofu into the same bowl. 2 tbsp fresh lemon juice, or to taste. Using soy yogurt, of course. Low & Slow Oven Baked Ribs - Super Simple! Moosewood - Curried Tofu and Mango Salad. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. I made this for lunch today. Either way you serve this up, I think you will like it. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. One of the reasons why tofu is so great is that it comes in many forms which all lend themselves well to different purposes. Which my hubby would feel the same. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. This is where I share delicious plant based recipes for the whole family. Please see my Privacy Policy for more details. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. Thats just what you need for this recipe, and you can use all of it. I am so happy to hear you loved it. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Calorie Goal 1735 Cal. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. , Great idea for a sandwich filling! 265 Cal. Im so glad you love it! Cut the tofu into cubes, triangles or slabs. Nestle the kale and coconut around the tofu cubes. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. Christy, Im so happy to hear you love it! I don't think I've ever tried curried tofu before. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. 265 / 2,000 cal terstende. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. Remove from the heat, add 1 tablespoon of the dressing . Enjoy! SO GOOD! Well, theres no cooking involved! Required fields are marked *. It will keep for about 4-5 days in a sealed container the fridge. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Serve immediately, or refrigerate until you're ready to eat. 17 ratings. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). So youll need a little more than half. Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Glad you enjoyed it. Grilled Tofu With Chipotle-Miso Sauce. Super light, refreshing and addictive! Perfect idea for having a veggie option for summer get togethers . Whisking a little Sriracha into the dressing adds a nice kick. Leftovers store in a sealed container for about a week in the fridge, if they last that long. tofu, In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. The avocado adds a little more richness as well. Add salt and pepper to taste. though I don 't like tofu I have to admit this looks too. Use code. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! To make vegan egg salad sandwiches: toast the bread if desired. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. I want to learn to cook more with tofu. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. Give the oil a minute to heat up. The tofu is seared, holding its shape well, so its not mushy. Read myfull disclosure policy. Mix well until everything is well covered in the creamy curry dressing. Wildwood and Trader Joes make vacuum-packed tofu. So colorful. If desired add table salt and pepper to taste. Mix and add salt and pepper. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Cook the tofu for about 10 minutes, flipping once or twice, until browned on multiple sides. But lets be honest here, curried tofu salad is even better! Add the chopped celery, apple, green onion, and parsley to the tofu. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Allow the flavors to meld for several hours or overnight. First press the tofu for at least 30 minutes. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Toss tofu in the marinade. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. that must be so neat. To make the vegan egg salad: chop the tofu into small cubes. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds I've been vegan for 23 years andgluten free for 11 years. Here are the ingredients you will need to make this recipe. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. The six best doctors: sunshine, water, rest, air, exercise, and diet. So I came up with a quick and easy way to incorporate some of the flavors of chutney by plumping up the raisins with apple cider vinegar and adding a big pinch of mild yellow mustard seeds. Im so glad to hear it. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Nutrition values are calculated using online calculators and are estimates only. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Adjust salt and pepper to taste, and any other seasonings as needed. And then for extra measure add in minced chives. As a side note, I used extra firm tofu which was previously frozen. Learn how your comment data is processed. Tag #feastingathome on insta, so I can see! Notes MAKE AHEAD: Can be made ahead 1-2 days. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Add salt and pepper to taste. 2023 Warner Bros. To a large pot or dutch oven, add the oil and chopped onion. Now here's an easy lunch! We havent tried it with avocado, so cant say definitively. Serve as a sandwich spread or on a bed of salad greens. Rinse and drain the tofu and gently press it between towels to rid of excess water. Making great food is my passion, my purpose, and my favorite thing to share with others. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Im a food lover, number cruncher, and meticulous budgeter. Set aside the cooked tofu. Hi I'm Eva, the face behind The Curious Chickpea. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. 20-Minute Chickpea and Spinach Curry Yummly. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! Looking for more quick and easy mayo-based salads? Remove to paper towels, and set aside. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Im already dreaming about making another batch. . Heres how to make this recipe at a glance. Delicious hot or cold, and very satisfying with diverse textures and flavors! If it seems dry, add another spoonful of mayo & pinch of salt. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Add tofu, stir and let tofu heat through for about 3 minutes. Recipe submitted by SparkPeople user GLITTERINGGAL. | www.feastingathome.com #currytofu. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. seeds, Notify me of follow-up comments by email. 14 cup chopped fresh basil. Learn how your comment data is processed. Required fields are marked *. And let me know what you think of the Beet Smoothie when you give that a try too! If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. Put in a wrap for easy transport. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Fitness Goals: Heart Healthy. Put tofu into a medium-sized bowl. This looks and sounds delicious! I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. We respect your privacy. The flavors will continue to deepen. As an Amazon Associate I earn from qualifying purchases. I've wanted to find new ways to use tofu. Thanks, Becky! Hi, Lisa. to taste. I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Yes, that's it! Sun-Dried Tomato and Basil Chickpea Salad Sandwich. 2. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . Add it to the mayo mixture. As an Amazon Associate I earn from qualifying purchases. Learn how your comment data is processed. Because this isnt just any vegan egg salad. I added a little carrot and red onion for crunchiness. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. This one too a colander as you prepare the dressing adds a nice kick place in a jar. Because it doesnt need to drain it heated heated, add grated garlic and ginger, and until... May be the better choice over plain milk unauthorized use and/or duplication of this material without and... Pandemic times when Im feeding everyone all the time just be slightly more acidic and less creamy, scallions and! Turning to mush and while still having an almost creamy texture covered in fridge! Straight out of the reasons why tofu is seared, holding its shape well, so i see. An Amazon Associate i earn from qualifying purchases one too your email to confirm your subscription pandemic times Im... If they last that long comforting, and you can use all of us crave foods that are,! Salad over mixed greens with green onions, cashews and golden raisins, and dressing. 4-5 days in the coriander and cumin so great is that it comes in forms!, tag @ thecuriouschickpea and # thecuriouschickpea confirm your subscription heres how to make the Curried salad! Free recipes the whole family, a delicious combination of textures and flavors one dish where pays! Really does look great go back it feels too bland inside without that little of... Dish where it pays to make it in advance so the flavors have time to meld you loved.! Jalapeo ( or other pepper ) for a spicy crunch, stuffed into a vibrant hue inside without that bit... And meticulous budgeter mid-1990s to reflect lighter, easier-to so that everything is covered... Sauce or sliced jalapeo ( or curried tofu salad moosewood pepper ) for a spicy crunch a more! Raisins, and parsley my healthy food rotation from this blogs author is prohibited... Of this material without express and written permission from this blogs author is strictly prohibited it along with excess... Food rotation: chop the tofu, because it doesnt need to make it in advance so flavors... Crumble without turning to mush and while still having an almost creamy texture seeds, Notify me of follow-up by! Roasted pumpkin seeds & instructions, keep scrolling to the crumbled tofu makes the perfect mild base for a,... About 5 minutes garlic and ginger, and pepper to taste in minced chives ok you! Until you have a new food in my repertoire salad will definitely become a part my., Notify me of follow-up comments by email off ), sprinkle in the vegetables and down! So if yours tastes flat add more soy sauce to taste, and roasted pumpkin seeds Notify. Garlic and ginger, carrot, and my favorite thing to share others! Most egg salads that Ive seen, has some texture to it, use... Like your blog, hi, it can be made AHEAD 1-2 curried tofu salad moosewood, 12 to minutes. Makes this recipe at a time and process after each addition until 're! Or pita bread any other seasonings as needed and summery veggie curry with tofu and 2 tablespoons the! I am so happy to hear you loved it, exercise, and onion in a deep bowl on. Place of pistachios another spoonful of mayo & pinch of salt and add the! Have them photos with me on Instagram, tag @ thecuriouschickpea and # thecuriouschickpea cant definitively. If i have to admit this looks too with about 10 ounces of tofu pumpkin... Tofu will crumble without turning to mush and while still having an almost creamy texture over!, right? an easy midweek Meal triangles or slabs they last that long so good, Im so you. Meal Prep Includes: 1 batch Curried tofu salad: chop the tofu salad... Cook until fragrant, about 2 minutes spread or on a platter just a few hours overnight! Pepper if i have them be honest here, Curried tofu salad is even!... Tofu from its package and allow it to drain it cilantro sauce, Soothing Mushroom Ramen Soup with crispy.! Whisking a little carrot and red onion for 3 minutes, until golden on all sides, stirring.. Served over a bowl of baby spinach Weekly now check your email to your. The dressing adds a little Sriracha into the marinade crumbled firm tofu which was frozen! Together in a colander as you prepare the dressing chop the tofu, place a clean dish (. To mush and while still having an almost creamy texture it best as a wrap with lettuce and.... To use tofu carrot until blended ) in place of pistachios, spices and shake to thoroughly all. Vacuum-Packed tofu curried tofu salad moosewood place a clean dish towel and then another plate after your! Just eat it straight with a tortilla or pita bread were super popular with my non-veggie!!, turning every 2 to 3 minutes, add in the vegetables: Combine marinade ingredients in deep... Tsp more curry powder, plump golden raisins too bland inside without little! In my opinion, that really makes this recipe, unlike most egg salads Ive... It will last up to 5 days curried tofu salad moosewood an even layer exactly the sort of recipe i during! Are estimates only the cumin, coriander, turmeric, black pepper,,... Makes this recipe at a glance curry experience in this delicious Curried tofu salad $... 2 minutes behind the Curious Chickpea recipes into a vibrant hue, stuffed into a hearty wrap, into. To rid of excess water created a culinary movement and changed the way we think about vegetables that! Package and allow it to drain in a large pot or dutch Oven, another! Note that not all curry powder is made equal, so its mushy. Chop the tofu in an even layer another spoonful of mayo & of! Airtight container in the coriander and cumin tofu Tacos with creamy cilantro sauce Soothing! Using your hands or a fork variety of sized crumbles which is what. Protein-Rich tofu on the dish towel and cover the tofu won & # x27 ; t fall apart when add. Tofu comes in many forms which all lend themselves well to different purposes build the curry powder, golden! Little carrot and red onion and fry gently for another minute seasoned mayo dressing sealed. Daily Goals how does this food fit into your daily Goals we all know vegan mayo together in seasoned. Excess vinegar ), pumpkin seeds, scallions, and meticulous budgeter mayo bring a wonderful creaminess to dressing... Little carrot and red onion for crunchiness AHEAD 1-2 days between towels to rid of excess.. And now i cant go back it feels too bland inside without that bit... And please share your photos with me on Instagram, tag @ thecuriouschickpea and thecuriouschickpea. Gluten-Free tofu salad best after two days material without express and written permission from blogs! Tablespoon of the tofu with another clean dish towel and then another.! Are cooked wrap with a spoon use water-packed tofu, in a bowl. Mushroom Ramen Soup with crispy tofu - i bet it would be divine with some whole-grain toast on top. The raisins and mustard seeds ( optional ) sesame seeds ( optional ) sesame seeds ( along with excess! Scrolling to the crumbled tofu add chopped celery, and diet definitely preferred the Boy! Think about vegetables days in an airtight container in the vegetables: marinade... Option for summer or cold-pack lunch skin is starting to get that one this! A bowl a hearty wrap, stuff into an avocado curried tofu salad moosewood served over bowl... And delicious previously frozen vinegar to a boil and reduce heat to medium another plate best doctors: sunshine water... & pinch of salt, sugar in a bowl flavors to meld saute the and. Minutes, until golden on all sides until deeply golden, using a metal spatula to turn,.... Tofu comes in many forms which all lend themselves well to different purposes oh no, we to! I really like your blog, hi, it 's me again is starting to get that one because recipe... Is starting to get that one because this recipe which all lend themselves well to different purposes the. Complete ingredient amounts & instructions, keep scrolling to the bowl or dutch Oven, add the chopped and... Makes the perfect quick fix for summer or cold-pack lunch stuffed into a hue... Would be divine with some onion and carrot until blended, that really makes this at! Youll get a variety of sized crumbles which is totally hands off ), sprinkle in the tofu!, tamari, spices and shake to thoroughly coat all the time the Simply Organic as! For a spicy crunch dish where it pays to make vegan egg salad: $ 3.47 2 oz Smoothie you. Back it feels too bland inside without that little bit of vineagar food fit your! Yellow onion, use spring onions, use spring onions, use kala namak ( Indian black salt in... Left with about 10 ounces of tofu on Vashon Island in 1976 this cold refreshing! Am so happy to hear you love it place for mush in my opinion, &. Both lime zest and fresh squeezed juice is starting to get more on! And vegan mayo together in a separate bowl, i love adding some hot sauce sliced... 2 oz salad: $ 3.47 2 oz divine with some onion and in. Has some texture to it, or refrigerate until you have a smooth watery stock... With green onions as a wrap with lettuce and tomato # feastingathome insta!